Weigh In record (no journal entry) for 13 January 2024
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71.5 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1185 kcal
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Fat: 76.26g | Prot: 53.08g | Carbs: 81.05g.
Breakfast: Farinha de Amendoas, Banana Brasil Banana da Prata, Ovo, Cuscuz (Cozido), Lider Manteiga, Sertanorte Requeijão do Norte. Dinner: Farinha de Amendoas, Sadia Mussarela, Ovo. Snacks/Other: Mamão Formosa, Lider Leite Zero Lactose, Abacate, Banana Prata. more...
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Losing 0.4 kg a Week
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