Weigh In record (no journal entry) for 13 January 2024
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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869 kcal
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Fat: 30.41g | Prot: 31.38g | Carbs: 119.53g.
Breakfast: Mentimun (Kupas), Ikan Tongkol Goreng, Petai, Kerupuk Putih, Tempe Goreng Tepung, Royco Royco Ayam, Garam, Terung Dimasak, Nasi Merah. more...
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Losing 0.3 kg a Week
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darwiyanti's Weight History
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