Dogcatcher1's Journal, 13 Jan 24

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Weigh In record (no journal entry) for 13 January 2024

71.1 kg Lost so far: 17.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2024:

1364 kcal

Fat: 65.83g | Prot: 58.34g | Carbs: 133.99g. Breakfast: Jimmy Dean Premium Pork Maple Sausage, Pancakes with Butter and Syrup . Dinner: Turkey Dinner (Frozen Meal). more...

2285 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 8.3 kg a Week

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Dogcatcher1's Weight History

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Dogcatcher1's Journal, 13 Jan 24

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Dogcatcher1's Weight History