Weigh In record (no journal entry) for 13 January 2024
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60.7 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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865 kcal
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Fat: 52.82g | Prot: 51.06g | Carbs: 49.16g.
Breakfast: Beyaz Ekmek, İçim Tam Yağlı Taze Kaşar Peyniri, Beyaz Peynir, Siyah Zeytin, Yulaf, Yumurta Omleti. Lunch: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği. Dinner: Superfresh Ton Balığı . more...
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Losing 1.1 kg a Week
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SenaGZBL's Weight History
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