Weigh In record (no journal entry) for 13 January 2024
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85.8 kg
Lost so far: 5.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1230 kcal
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Fat: 65.29g | Prot: 112.99g | Carbs: 55.51g.
Breakfast: Minced or Patty Pork, Broccoli , Aldi Cucumber, Cherry Tomatoes, Avocados . Lunch: Fage Natural Fat Free Greek Yogurt, Celery Juice. Dinner: Doru Smoked Pork Ears, Cucumber, Lemon, Ginger , Flaxseed Seeds . more...
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Losing 2.0 kg a Week
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Summertimer's Weight History
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