Weigh In record (no journal entry) for 13 January 2024
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2006 kcal
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Fat: 72.62g | Prot: 85.94g | Carbs: 248.36g.
Breakfast: Pão de Forma, Queijo Mozzarella, Café com Açúcar, Vigor Requeijão Cremoso Tradicional. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Ovo Cozido. Dinner: Coca-Cola Coca-Cola, Pizza de Frango com Catupiry, Pizza de Pepperoni (36 cm). more...
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2514 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jessicah.b's Weight History
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