Kept the same weight. A lot of shoveling might have help a lot.
|
75.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
1942 kcal
|
Fat: 64.91g | Prot: 92.39g | Carbs: 235.26g.
Breakfast: Peanut Butter, Villaggio 100% Whole Wheat Bread, Becel Margarine, Flaxseed Seeds, Gerber Rice Cereal, 2% Fat Milk, Jelly (All Flavors). Lunch: Melba Toast, Brunswick Sardines in Spring Water, Fried Rice. Dinner: Green String Beans, Baked Potato (Peel Eaten, with Salt), Pork Loin (Tenderloin, Lean Only), Coors Light Beer. Snacks/Other: Lemon Cake. more...
|
|
3527 kcal
|
Exercise:
Shoveling - 1 hour and 30 minutes, Showering - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vienney1's Weight History
|