Weigh In record (no journal entry) for 13 January 2024
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79.6 kg
Lost so far: 9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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829 kcal
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Fat: 25.29g | Prot: 39.33g | Carbs: 125.50g.
Breakfast: Quaker Aveia em Flocos, Turma da Mônica Maçã (100g), Cacau em Pó (Não Adocicado), Suco de Couve com Limão, Batata Inglesa Cozida, Ovo Frito. Dinner: Salada de Frutas, Alface Rúcula, Alface Americana, Qualitá Tomate Cereja, Abóbora Cabotia, Abobrinha Italiana, Verdali Hambúrguer Vegetal. Snacks/Other: Salada de Frutas. more...
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Losing 2.0 kg a Week
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50TonsdeVermelho's Weight History
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