Weigh In record (no journal entry) for 10 January 2024
|
75.5 kg
Lost so far: 9.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
675 kcal
|
Fat: 21.01g | Prot: 16.24g | Carbs: 114.95g.
Breakfast: Silk Oat Milk. Lunch: President's Choice Manuka Honey, Great Value Dried Cranberries, Prana Black Chia Seeds, Bananas , Kraft All Natural Crunchy Peanut Butter, No Name Whole Wheat English Muffins. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShawnaActually's Weight History
|