Weigh In record (no journal entry) for 13 January 2024
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102.3 kg
Lost so far: 0.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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2388 kcal
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Fat: 63.51g | Prot: 133.24g | Carbs: 269.34g.
Breakfast: Kerrygold Cheddar, Vegan Leben Veganer Brotaufstrich Rote Bete & Meerrettich, REWE Bio Frischkäse, Güldenhof Hähnchenbrust nach Kasseler Art, Kaffee mit Milch, Dulano Delikatess Lyoner, Landbäckerei Weizenmischbrot, Tomaten. Dinner: Aldi Bio Kichererbsen, Möhren, Aldi Tomaten Fein Gehackt, Champignons, Frühlingszwiebeln, Tomaten, Zwiebeln, Orto Mio Artischockenherzen in Wasser, Aldi Thunfisch Öl . Snacks/Other: Snack Day Pretzel Bites Honey Mustard & Onion Style, Franziskaner Hefe-Weissbier, Kaffee mit Milch, Milbona High Protein Drink Vanille, Kiwi, Banane, Orangen, Honig, Westcliff Kamillentee. more...
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steady weight
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Alex@myaccount's Weight History
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