Weigh In record (no journal entry) for 13 January 2024
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115.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1271 kcal
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Fat: 38.68g | Prot: 74.23g | Carbs: 154.30g.
Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Pottkieker Hühnerbrühe mit Hühnerfleisch . Dinner: Freshona Gewürzgurken, Appel Zarte Heringsfilets in Tomaten-Creme, Gut & Günstig Lachsschinken, Buko Der Sahnige, Mestemacher Pumpernickel (55g). Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Magerquark, Blaubeermuffins. more...
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Gaining 0.3 kg a Week
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angela_w's Weight History
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