Weigh In record (no journal entry) for 13 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 40.92g | Prot: 31.28g | Carbs: 162.43g.
Breakfast: Domates Sosu, Mücver, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Dinner: Kırmızı Domates, Siyah Zeytin, Gözleme. Snacks/Other: Armut, Yeşil Erik, Kayısı, Karpuz. more...
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2079 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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sağlıklıolmahikayesi's Weight History
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