Weigh In record (no journal entry) for 13 January 2024
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53.1 kg
Lost so far: 9.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1003 kcal
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Fat: 38.45g | Prot: 61.59g | Carbs: 102.46g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Nestlé LC1 Vital Fragola, Mulino Bianco Fette Biscottate, Selex Confettura Extra Ciliegie. Lunch: Patate al Forno, Ala di Pollo. Dinner: Eridania Zucchero Semolato Bianco, Buitoni Crostini con Farina Integrale , Grifo Latte Ricotta Mista, Pomodori. more...
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Losing 1.4 kg a Week
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silvia..75's Weight History
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