Daniel CanaĆ£'s Journal, 13 Jan 24


View Diet Calendar, 13 January 2024:
1773 kcal Fat: 64.57g | Prot: 165.91g | Carbs: 123.25g.   Breakfast: Café com Açúcar, Mamão, Queensberry Geléia de Pimenta, Adria Torrada Integral, Gema de Ovo, Clara de Ovo. Lunch: Churrasco, Camil Arroz Branco Cozido. Dinner: Batata Inglesa Cozida, Cenouras Cozidas, Patinho Grelhado. Snacks/Other: Adria Torrada Integral, 3 Corações Cappuccino Classic (20g). more...
2659 kcal Exercise: Google Fit - 24 hours. more...

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Daniel Canaã's Weight History


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