Weigh In record (no journal entry) for 14 January 2024
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82.9 kg
Lost so far: 0.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2134 kcal
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Fat: 85.42g | Prot: 129.12g | Carbs: 221.47g.
Breakfast: Kopi Kenangan Salted Caramel Macchiato, Lumpia Ayam. Lunch: Wall's Magnum Almond, Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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