Weigh In record (no journal entry) for 13 January 2024
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1395 kcal
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Fat: 67.97g | Prot: 86.03g | Carbs: 118.67g.
Breakfast: Itambé Leite em Pó Integral, Mel, Italac Leite Semidesnatado, Morangos, Frimesa Doce de Leite, Banana. Lunch: Coca-Cola Coca-Cola Zero, Chuchu, Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Palmito, Tomates, Frimesa Queijo Mussarela, Ovo de Codorna. Snacks/Other: Paçoca. more...
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2189 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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letyciia's Weight History
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