Weigh In record (no journal entry) for 10 January 2024
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1510 kcal
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Fat: 52.78g | Prot: 69.83g | Carbs: 142.21g.
Breakfast: Lider Palta Hass, Copacabana Café Molido, Quillayes Queso Chanco, Svelty Leche sin Lactosa Descremada en Polvo, Brownie. Lunch: Nestlé Trencito 14G, Chop Suey de Pollo, Copacabana Café Molido, Tomates, Lechuga, Mandarinas. Dinner: Pancho Villa Tortillas Integrales, Loncoleche Queso Mantecoso, La Preferida Jamón Pierna, Juan Valdez Cafe Liofilizado Chocolate. Snacks/Other: Pisco Sour. more...
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Losing 2.5 kg a Week
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Felident's Weight History
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