Weigh In record (no journal entry) for 14 January 2024
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91.1 kg
Lost so far: 24.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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966 kcal
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Fat: 17.78g | Prot: 130.89g | Carbs: 67.92g.
Breakfast: Chicken Breast (Skin Not Eaten), Bananas , Jungle Instant Oats , My Wellness Superior Whey. more...
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Gaining 0.4 kg a Week
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Justin02's Weight History
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