Weigh In record (no journal entry) for 14 January 2024
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84 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1073 kcal
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Fat: 49.55g | Prot: 66.29g | Carbs: 98.74g.
Breakfast: Мелодия Вкуса Сыр Айвенго, Курага, Зенченко Творог 5%, Кофе с Молоком. Lunch: Редька, Говядина Отварная, Гороховый Суп. Snacks/Other: Грецкие Орехи, Грейпфрут, Компот из Сухофруктов. more...
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steady weight
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nastena-slastena3010's Weight History
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