Weigh In record (no journal entry) for 14 January 2024
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1250 kcal
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Fat: 39.06g | Prot: 101.14g | Carbs: 118.02g.
Breakfast: Mayora Wafello Butter Caramel, Frisian Flag Susu Low Fat. Lunch: Saus Teriyaki, Bawang Merah, Bawang Putih, Bawang Bombay, Bayam, Dada Ayam Mentah tanpa Kulit, Nasi Merah. Dinner: Sate Maranggi. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 0.7 kg a Week
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chantikab08's Weight History
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