Weigh In record (no journal entry) for 20 October 2015
|
85 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1557 kcal
|
Fat: 46.42g | Prot: 83.17g | Carbs: 199.77g.
Breakfast: Catupiry Requeijão Cremoso Light, Café, Wickbold Grão Sabor Integral Castanha do Pará e Quinoa, Queijo Branco. Lunch: AdeS Soja + Suco de Uva, Albaruska Arroz Integral, Contra-filé, Giraffas Salada de Alface e Tomate sem Molho Italiano. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, MID Suco Mid, Arroz Branco (Cozido), Garoto Talento Avelã. Snacks/Other: Ritter Geléia de Abacaxi Light, Indaiá Água Mineral, Frutnut Castanha do Pará, Sollys Soja + Suco de Laranja, Qualitá Pera Portuguesa, Bauducco Torrada Light, Vigor Iogurte Natural Parcialmente Desnatado. more...
|
|
3829 kcal
|
Exercise:
Cleaning - 5 hours, Stairs (Climbing Stairs) - 2 minutes, Washing Dishes - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cláudia de Souza's Weight History
|