Weigh In record (no journal entry) for 14 January 2024
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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450 kcal
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Fat: 25.65g | Prot: 28.96g | Carbs: 24.64g.
Breakfast: Красная Цена Молоко 3,2%, Хлебный Дом Хлеб Тостовый в Нарезке, ФЭГ Капуста Квашеная с Морковью, Помидоры, Вязанка Сливушки Сосиски , Яйцо Куриное. more...
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Gaining 0.4 kg a Week
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Irina Tchoussova's Weight History
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