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Today, I ate a bit more than I planned, but that's okay. What matters is that I'm happy, didn't binge and if possible, am in a caloric deficit at the end of the week. The 67 kg feel a lot better on the way down that on the way up, definetely will upload some pictures when I find a full body mirror :)
View Diet Calendar, 20 October 2015:
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2210 kcal
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Fat: 70.75g | Prot: 107.92g | Carbs: 271.77g.
Lunch: Beste Ernte Prinzessbohnen, Becel Cuisine, Mamma Gina Fusilli, Gut & Günstig Tilsiter. Dinner: BioBio Sojagetränk Naturell, Bodylab24 Whey Protein Vanille, Gefrorene Himbeeren, Stolle Hähnchen Grillschenkel, Bodylab24 Pre Workout. Snacks/Other: Äpfel, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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