Weigh In record (no journal entry) for 23 August 2020
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55.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.53g | Prot: 37.54g | Carbs: 157.91g.
Breakfast: Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Jengkol, Oncom, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jengkol, Oncom, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Energen Choco Bits, Keripik Pisang. more...
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796 kcal
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Exercise:
Cardio - 10 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Google Fit - 16 hours and 20 minutes. more...
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