Weigh In record (no journal entry) for 14 January 2024
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77.5 kg
Lost so far: 21.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1802 kcal
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Fat: 88.13g | Prot: 72.54g | Carbs: 187.51g.
Breakfast: Kokt Ägg, Falu Råg Rut, Bregott Bregott Ekologisk. Lunch: Köttfärssås, Kungsörnen Ideal Makaroner. Dinner: Arla köket Riven Ost Gratäng, Guldfågeln Buffalo Wings, Peka Potatisgratäng. Snacks/Other: Parrots Naturgodis . more...
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Gaining 3.5 kg a Week
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andreberndtsson's Weight History
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