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dadmisko
Journal
14 Jan 24
dadmisko's Journal, 14 Jan 24
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Weigh In record (no journal entry) for 14 January 2024
103.4 kg
Lost so far:
8.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2024:
1313 kcal
Fat: 25.01g | Prot: 114.83g | Carbs: 154.22g.
Breakfast:
Яйцо, Ламбер Сыр Легкий, Доширак Приправа из Сушёных Овощей, Доширак Приправа, Bottega Del Sole Фетучини.
Lunch:
Вита Брейк Пастила Яблочная, Помело.
Dinner:
Куриная Грудка на Гриле.
more...
4147 kcal
Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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dadmisko's Weight History
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