Weigh In record (no journal entry) for 14 January 2024
|
100.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
940 kcal
|
Fat: 37.89g | Prot: 65.00g | Carbs: 81.23g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Plus Vita Pão de Forma Original, Nescafé Café com Leite, Omelete ou Ovos Mexidos. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Cozido, Ovo Cozido, Vitarella Macarrão Espaguete. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yonáGFerre's Weight History
|