Weigh In record (no journal entry) for 14 January 2024
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56.2 kg
Lost so far: 3.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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550 kcal
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Fat: 20.70g | Prot: 50.95g | Carbs: 37.49g.
Breakfast: Prochiz Keju Slice, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Lobak Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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sherlybernice's Weight History
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