Julz29's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

67 kg Lost so far: 10.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:

638 kcal

Fat: 10.30g | Prot: 53.80g | Carbs: 83.11g. Breakfast: Parmalat Leite Semidesnatado, Clara de Ovo, Nutrilatina Diet Shake Morango. Lunch: Queijo Parmesão (Ralado), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aipim (Cozido). Snacks/Other: Shefa Chá Verde com Limão. more...

1705 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Julz29's Journal, 20 Oct 15

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Julz29's Weight History