Weigh In record (no journal entry) for 14 January 2024
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92.8 kg
Lost so far: 7.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1037 kcal
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Fat: 41.23g | Prot: 72.75g | Carbs: 97.95g.
Breakfast: Зеленый Чай, Дзержинка Колбаса Сливочная, Полоцкие Хлебцы с Луком, Вареное Яйцо. Dinner: Банан, Молочный Мир Сметана 15%, Савушкин Творог 5%. Snacks/Other: Красное Яблоко. more...
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Gaining 0.1 kg a Week
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nadiasle's Weight History
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