Weigh In record (no journal entry) for 14 January 2024
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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3452 kcal
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Fat: 184.09g | Prot: 152.54g | Carbs: 285.84g.
Breakfast: Whey Protein, Schweinebraten, Clementinen, Manner Schnitten. Lunch: Red Bull Red Bull, Dürüm Döner. Dinner: Clementinen, Äpfel, Lorenz Pistazien Geröstet Gesalzen. Snacks/Other: Schokolade, Schokolade. more...
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Losing 1.4 kg a Week
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Voltilam's Weight History
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