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Oatmeal
View Diet Calendar, 14 January 2024:
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2368 kcal
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Fat: 73.09g | Prot: 126.64g | Carbs: 296.54g.
Breakfast: Banana, Oats , Sugar, Kayy High Protein Instant Oatmeal. Lunch: Baked Potato (Peel Not Eaten), Pita Bread, Baked or Fried Breaded or Floured Beef Steak, Beef Sausage (Cooked). Dinner: Sugar, Almarai حليب خالي الدسم, Roumy Cheese Roumy Cheese, Pita Bread, Egg, Cottage Cheese, Great Value Thinly Sliced Smoked Turkey Breast. Snacks/Other: Pepsi Pepsi, Balance Protein Crackers, Nilky Salep, BENSON Cola Gummies. more...
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amrhany619's Weight History
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