Weigh In record (no journal entry) for 14 January 2024
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108.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1962 kcal
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Fat: 56.52g | Prot: 113.28g | Carbs: 189.46g.
Lunch: Friboi Entrecot, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Risoto de Funghi. Dinner: Risoto de Funghi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Fraldinha Assada. Snacks/Other: Red Bull Energético (250ml), Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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Losing 0.5 kg a Week
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hfhercules's Weight History
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