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View Diet Calendar, 14 January 2024:
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1440 kcal
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Fat: 60.61g | Prot: 65.11g | Carbs: 159.63g.
Breakfast: Tempe Goreng Tepung, Awug, Ellenka Fiber Creme, Swallow Globe Brand Tepung Agar Agar, Tahu Kukus, Hati Ayam Goreng, Ampela, Nasi Merah. Lunch: Karedok, Fitbar Fitbar Tiramisu Delight , Ellenka Fiber Creme, Alfamart Teh Sosro Celup . Dinner: Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Indocafe Coffeemix 3 in 1, Telur Rebus. more...
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1374 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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aprilianirini752's Weight History
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