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View Diet Calendar, 14 January 2024:
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1609 kcal
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Fat: 46.59g | Prot: 65.44g | Carbs: 244.45g.
Breakfast: Café com Leite Integral. Lunch: Alface, Carioca Feijão Cozido, Pepino (com Casca), Mandioca Cozida, Bisteca de Porco Grelhada. Dinner: Sopa de Legumes. Snacks/Other: Leite Integral, Nutella Nutella, Pipoca, Banana, Laranjas. more...
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4263 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Hiking - 1 hour, Cooking - 1 hour, Cleaning - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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brunowgo's Weight History
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