Weigh In record (no journal entry) for 14 January 2024
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68.4 kg
Lost so far: 7.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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328 kcal
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Fat: 13.61g | Prot: 23.41g | Carbs: 29.57g.
Breakfast: Hortifruti Mamão Papaia, Ovo, Pullman Pão Artesano Integral 30%. Lunch: Fava, Carne de Porco. Snacks/Other: Melão. more...
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steady weight
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