Weigh In record (no journal entry) for 14 January 2024
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108 kg
Lost so far: 8.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1883 kcal
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Fat: 96.42g | Prot: 56.38g | Carbs: 190.56g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Billa Tiramisu, Pfanni Kartoffelpüree, Chef Menü Faschierte Laibchen mit Erdäpfelpüree. Dinner: Clever Frischkäse Classic, Clever Weißbrot. more...
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3209 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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gabriela113's Weight History
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