Weigh In record (no journal entry) for 14 January 2024
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91 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1149 kcal
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Fat: 23.90g | Prot: 73.40g | Carbs: 168.56g.
Breakfast: Apelsiner, Banan, Ekströms Nyponsoppa Sockerfri. Lunch: Estrella Salta Jordnötter, Kokt Broccoli (Djupfryst), Mama Nudlar. Dinner: ICA Oliver Fyllda med Pimiento , Brysselkål, Basmatiris (Kokt). Snacks/Other: Banan, Estrella Salta Jordnötter, Star Nutrition Supreme Casein Double Rich Chocolate, Star Nutrition Supreme Casein Double Rich Chocolate. more...
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Losing 1.2 kg a Week
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leviticus68's Weight History
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