Weigh In record (no journal entry) for 21 October 2015
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69.3 kg
Lost so far: 0.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1141 kcal
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Fat: 39.67g | Prot: 16.99g | Carbs: 195.76g.
Breakfast: Мёд, Чай, Сливочное Масло, Гречка Отварная. Lunch: Сливочное Масло, Белый Хлеб, Чай с Медом, Лукас Груша. Dinner: Красное Яблоко, Куриный Суп Лапша. more...
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2586 kcal
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Exercise:
Gym - 2 hours, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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