Daniel CanaĆ£'s Journal, 14 Jan 24


View Diet Calendar, 14 January 2024:
1561 kcal Fat: 20.60g | Prot: 142.25g | Carbs: 194.38g.   Breakfast: Queensberry Geléia de Pimenta, Mamão, Café com Açúcar, Adria Torrada Integral, Gema de Ovo, Clara de Ovo. Lunch: Filé de Frango Grelhado, Vilma Macarrão Integral Espaguete 8. Dinner: Vilma Macarrão Integral Espaguete 8, Filé de Frango Grelhado. Snacks/Other: Café com Açúcar, Adria Torrada Integral. more...
2657 kcal Exercise: Google Fit - 24 hours. more...

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Daniel Canaã's Weight History


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