Weigh In record (no journal entry) for 15 January 2024
|
74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
690 kcal
|
Fat: 42.09g | Prot: 45.07g | Carbs: 36.26g.
Breakfast: Bimoli Minyak Goreng, Putih Telur Matang, Telur Rebus, Telur Orak-Arik (Utuh, Dimasak), Tumis Buncis. Dinner: Telur Rebus, Putih Telur Matang. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RosaniaNsm's Weight History
|