Weigh In record (no journal entry) for 21 October 2015
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60.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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547 kcal
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Fat: 20.05g | Prot: 20.98g | Carbs: 79.34g.
Breakfast: Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. more...
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steady weight
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Bad13minton's Weight History
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