Weigh In record (no journal entry) for 15 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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435 kcal
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Fat: 8.37g | Prot: 12.42g | Carbs: 76.31g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. more...
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Losing 1.7 kg a Week
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Ayuuagustiar's Weight History
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