Weigh In record (no journal entry) for 15 January 2024
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1022 kcal
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Fat: 37.76g | Prot: 36.07g | Carbs: 136.52g.
Breakfast: Parmalat Молоко 1,8%, Кофе, Банановый Кекс. Lunch: Запеченная или Жареная Камбала, Кофе, Плов с Курицей, Сгущенное Молоко, Замороженная Клубника, Джинн Семечки Жареные. Snacks/Other: Сахар, Махеев Мягкая Карамель, Печеное Яблоко, Блины. more...
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1988 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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