Weigh In record (no journal entry) for 15 January 2024
|
90.5 kg
Lost so far: 25.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
2268 kcal
|
Fat: 40.15g | Prot: 284.73g | Carbs: 177.94g.
Breakfast: My Wellness Superior Whey, Checkers Choice Light Meat Shredded Tuna in Water, My Wellness Superior Whey, Jungle Instant Oats , Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked). Lunch: Bakers Provita Multigrain Rice Cakes, Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|