Weigh In record (no journal entry) for 15 January 2024
|
53.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1093 kcal
|
Fat: 45.93g | Prot: 46.79g | Carbs: 129.12g.
Breakfast: ВкусВилл Пирожное Лимонное с Маком, Солнцепек Сырники, Coffee. Lunch: Beef (Lean Only Eaten), Cabbage . Snacks/Other: Persimmon, ВкусВилл Пирожное Наполеон, Banana. more...
|
Gaining 0.1 kg a Week
|
|
demonatellmethings's Weight History
|