Weigh In record (no journal entry) for 15 January 2024
|
87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1348 kcal
|
Fat: 37.32g | Prot: 43.50g | Carbs: 206.59g.
Breakfast: Cap Cay Kuah, Telur Dadar, Nasi Merah. Lunch: NutriSari Jeruk Peras, Cap Cay Kuah, Champ Chicken Nugget, Nasi Kuning. Dinner: Kerupuk Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|