Weigh In record (no journal entry) for 15 January 2024
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123.9 kg
Lost so far: 28.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1819 kcal
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Fat: 40.93g | Prot: 187.90g | Carbs: 165.13g.
Breakfast: Зимняя Радуга Лечо по-Болгарски, Куриное Филе, Макароны Отварные. Lunch: Куриное Филе, Макароны Отварные, Провит Смесь Овощей "Лечо по-Болгарски" . Dinner: Сырники. more...
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Gaining 3.5 kg a Week
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Don Gano's Weight History
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