Weigh In record (no journal entry) for 15 January 2024
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72.3 kg
Lost so far: 17.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1665 kcal
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Fat: 57.94g | Prot: 83.20g | Carbs: 197.97g.
Lunch: Nasi Putih, Tahu Kukus, Tumis Sawi Putih, Tahu Goreng, Ikan Tongkol. Dinner: Oseng Tahu, Sambal Goreng, Sayur Campuran, Perkedel Kentang, Ikan Tongkol, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Kopi Luwak Luwak White Coffee, Delfi Top (Black in White), Wings Food Floridina. more...
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Losing 0.4 kg a Week
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Rhmdinaa's Weight History
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