Weigh In record (no journal entry) for 15 January 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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635 kcal
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Fat: 34.91g | Prot: 28.02g | Carbs: 57.28g.
Breakfast: Clover The Classic Yoghurt Smooth, Lifestyle Food Chia Seeds. Lunch: Beetroot, Cooked Green Cabbage (Fat Added in Cooking), Lamb Chop. Snacks/Other: Peach, Almonds . more...
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Gaining 1.1 kg a Week
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johannatjie's Weight History
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